Inspiration Nation
Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights.
Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you.
Listen to Inspiration Nation and join the culture of positivity and growth.
#InspirationNation #IN @ListenToIN
Episodes
306 episodes
"Concentrate the mind on the present moment" - Ep 299
In this reflective episode of Inspiration Nation, Ryan and Jose delve into the wisdom of staying in the present, inspired by a profound quote from Buddha: “Do not dwell in the past. Do not dream of the future. Concentrate the mind ...
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Episode 299
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28:29
"A person can be destroyed but not defeated" - Ep 298
In this episode of Inspiration Nation, Lee Kemp, Jose Noya, and Ryan Boniface dive into a powerful Ernest Hemingway quote: "A person can be destroyed but not defeated." The team unpacks its profound connection to resilience, mental...
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25:10
“People only see the decisions you make, not the choices you had” - Ep 297
In this episode of Inspiration Nation, Ryan Boniface and Jose Noya take the reins to unpack a profound quote: “People only see the decisions you make, not the choices you had.” They delve into the hidden complexities behind decision-ma...
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Episode 297
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24:06
“All the greatest things are simple” - Ep 296
In this week's episode of Inspiration Nation, Lee and Jose dive into the art of simplicity. Exploring a quote from Churchill—“All the greatest things are simple”—they tackle how overcomplication often hinders success. From Jose’s “keep...
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Episode 296
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20:23
“No darkness lasts forever” - Episode 295
In this week’s episode of Inspiration Nation, Lee, Ryan, and Jose delve into a resonant quote: “No darkness lasts forever.” Jose kicks things off by encouraging the team to reflect on their experiences of finding hope amidst difficult ...
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Episode 295
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19:49
"We cannot become what we want by remaining what we are" - Ep 294
In this episode of Inspiration Nation, Lee Kemp and Ryan Boniface discuss the transformative power of change, inspired by the quote, "We cannot become what we want by remaining what we are." The conversation delves into the challenges ...
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Episode 294
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24:36
"The Chain of Destiny" - Episode 293
In this lively episode of Inspiration Nation, Lee, Jose, and Ryan reunite for the first time in weeks, bringing a mix of banter, insights, and laughter. Lee kicks things off with a Winston Churchill quote: “Only one link in the chain o...
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Episode 293
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22:40
"Truth and courage aren't always comfortable, but they are never a weakness" - Ep 292
In this episode of Inspiration Nation, Ryan Boniface steps in as host, joined by Joe Noya, for a deep conversation about vulnerability, especially among men. The duo reflects on a powerful quote from Brené Brown: "Vulnerability sounds ...
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Episode 292
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36:45
"Suicide is a permanent solution to temporary problems" - Episode 291
In this powerful solo episode, Jose Noya tackles the often-taboo subject of men's mental health and vulnerability, inspired by a poignant quote from Robin Williams: "Suicide is a permanent solution to temporary problems." Jose highlights the al...
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Episode 291
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21:35
"If you do good in the world, good things will come to you" - Episode 290
In this episode of the Inspiration Nation podcast, Lee Kemp and Ryan Boniface explore the theme of self-determination, inspired by a powerful quote from Ralph Waldo Emerson: "The only person you are destined to become is the person you...
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Episode 290
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18:22
"To try to be safe everywhere is to be strong nowhere." - Ep 289
In this episode of the Inspiration Nation podcast, Lee Kemp and Ryan Boniface delve into the powerful Churchill quote, "To try to be safe everywhere is to be strong nowhere." They explore the significance of taking risks and stepping o...
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Episode 289
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18:24
"It is better to be hated for what you are than to be loved for being someone you are not.” - Ep 288
In this episode of the Inspiration Nation Podcast, Lee Kemp, Ryan Boniface, and Jose Noya dive into a powerful quote by André Gide: “It is better to be hated for what you are than to be loved for being someone you are not.” The ...
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Episode 288
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31:21
"The number one thing that kills innovation is success" - Ep 287
In this episode of the Inspiration Nation Podcast, Lee, Jose, and Ryan dive into the power of curiosity and innovation. Inspired by a keynote from Diane Kander, author of The Curiosity Muscle, Lee shares a pivotal moment of self...
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Episode 287
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25:50
"Who, Why, and How" - Ep 286
In this episode of Inspiration Nation, Lee Kemp and Jose Noya dive deep into the concept of purpose and self-discovery, with a special shoutout to Freddy, a fan of the podcast. Jose shares a powerful exercise from Evan Carmichael’s Built to...
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Episode 286
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29:18
"The questions you ask yourself will largely determine the answers you get" - Ep 285
In this episode of the Inspiration Nation podcast, Jose Noya leads a thought-provoking discussion centered around the power of self-questioning, using the quote from executive performance coach Judy Gerner: "The questions you ask yours...
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Episode 285
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31:01
"It is easier to break crockery than to mend it" - Episode 284
In this episode of Inspiration Nation, Lee, Ryan, and Jose dive into the power of feedback, the importance of mindful communication, and the ease of criticism versus creation. Inspired by a Winston Churchill quote, "It is easier to break crocke...
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Episode 284
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27:09
"I've thought myself out of happiness a million times, but never once into it" - Ep 283
In this episode of the Inspiration Nation podcast, Ryan Boniface and Jose Noya delve into the complexities of happiness and self-reflection. They explore a powerful quote: "I think and think and think; I've thought myself out of happiness a mil...
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Episode 283
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27:52
"Being yourself comes with a price" - Episode 282
In this episode of Inspiration Nation, Joe Noya dives deep into the experience of being judged for embracing his heritage and identity, sharing a recent incident that left him unexpectedly hurt. As Joe recounts a moment at a gathering ...
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Episode 282
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24:56
"There is no win and no fail, there is only make. What are you making today?" Ep 281
In this lively episode of the Inspiration Nation podcast, hosts Lee Kemp, Jose Noya, and Ryan Boniface dive into a thought-provoking quote by artist and educator Corita Kent: "There is no win and no fail, there is only make. What are you making...
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Episode 281
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23:02
"The key is not to prioritize what's on your schedule, but to schedule your priorities." IN: Ep 280
In this lively episode of the Inspiration Nation podcast, host Lee Kemp is joined by co-hosts Jose Noya and Ryan Boniface for a thought-provoking discussion on priorities and personal growth. Ryan kicks off the conversation by referencing a quo...
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Episode 280
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26:28
"I'm coming out of my cage and I'm doing just fine" Ep 279
In this episode of the Inspiration Nation podcast, Lee Kemp returns with a reflective discussion on personal growth, sparked by his recent experience at a Killers concert. Lee delves into the significance of the song "Mr. Brightside," which he ...
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Episode 279
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27:32
"Everything can be taken from a person, but one thing..." IN: Episode 278
In this episode of Inspiration Nation, Ryan Boniface and Jose Noya delve into the power of attitude and resilience with a quote from Viktor Frankl: "Everything can be taken from a person, but one thing: the last of the human freedoms—to choose ...
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Episode 278
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25:28
"When I'm well-rested and working on something I am genuinely excited about, finding time is rarely a problem." Episode 277
In this episode of the Inspiration Nation podcast, Ryan Boniface and Jose Noya delve into the challenges of time management and personal motivation, drawing on a thought-provoking quote from James Clear. Clear's insight—that our complaints abou...
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Episode 277
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27:03
"Time is like money, and vice versa; you have to be judicious where you spend it" - IN:Ep 276
In this episode of the Inspiration Nation podcast, Lee Kemp, Ryan Boniface, and Jose Noya delve into the critical topic of managing work-life balance and the importance of efficient time management. Ryan initiates the discussion, reflecting on ...
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Episode 276
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33:55
"As long as the job is done, it does not matter much who gets the credit." - Episode 275
In this episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive into the themes of recognition and teamwork, sparked by a quote from Winston Churchill: Lee shares his insights from visiting the Churchill War Rooms, refl...
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Episode 275
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26:45