Inspiration Nation
Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights.
Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you.
Listen to Inspiration Nation and join the culture of positivity and growth.
#InspirationNation #IN @ListenToIN
Episodes
321 episodes
I am my Kingdom - Ep 314
In this energizing episode of Inspiration Nation, Lee Kemp returns alongside Jose Noya while Ryan Boniface sits this one out—off conquering quiz night. The spotlight shines brightly on Lee’s quote of the week: “I am my Kingdom”, a line from wre...
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Episode 314
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19:05
Mistakes Mean You’re Doing Something - Ep 313
“If you show me someone who hasn’t made any mistakes, I’ll show you someone who’s done nothing.” This powerful quote, credited to Joan Collins and echoed by Albert Einstein, forms the core of this week’s episode of the Inspiration Nation
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Episode 313
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19:53
Take Responsibility & Take Control – The Power of Ownership - Ep 312
"If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month." – Theodore Roosevelt. This week, Lee and Jose dive into the concept of personal accountability and how much of our struggles stem fr...
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18:29
"If you hang around the barbershop long enough, you're going to get a haircut." - Ep 311
"If you hang around the barbershop long enough, you're going to get a haircut." This powerful quote from Denzel Washington sets the stage for an engaging discussion about the impact of our surroundings. Lee, Jose, and Ryan break down how immers...
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Episode 311
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23:34
“Do the best you can until you know better" - EP 310
In this episode of Inspiration Nation, Lee Kemp, Jose Noya, and Ryan Boniface dive into the power of continuous learning and self-improvement, sparked by Maya Angelou’s quote: “Do the best you can until you know better. Then when you know bette...
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Episode 310
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28:54
"The true test of character is not how much we know how to do..." - Ep309
In this episode of Inspiration Nation, Lee, Jose, and Ryan dive into the power of character when faced with the unknown. Inspired by a quote from Jamaican reggae singer John Holt—"The true test of character is not how much we know how to do, bu...
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Episode 309
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24:39
“Rejection is redirection" - Ep 308
In this episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive into the powerful mindset behind the quote: “Rejection is redirection.” They share personal experiences of facing rejection, from career struggle...
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Episode 308
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18:06
“Success is stumbling from failure to failure" - Ep 307
Lee Kemp makes a triumphant return to Inspiration Nation, attempting to steer the show back on track while Jose Noya and Ryan Boniface add their usual chaos. This week’s discussion centers on Winston Churchill’s famous quote: “Success is stumbl...
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Episode 307
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22:02
"You deserve your own love and affection" - ep 306
In this week’s Inspiration Nation Podcast, Ryan Boniface and Jose Noya explore the power of self-love, affirmations, and personal growth. With Lee Kemp away at a work conference, Ryan takes the lead with a powerful quote from Buddha
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Episode 306
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31:32
"You're not on this planet to make up the numbers. You're here to make a difference." - Ep 305
This week on Inspiration Nation, Lee Kemp, Jose Noya, and Ryan Boniface dive into the powerful idea behind Jose's original quote: "You're not on this planet to make up the numbers. You're here to make a difference." They explo...
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Episode 305
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30:56
Breaking the Chains of the Inner Critic - Ep 304
This week on Inspiration Nation, Lee Kemp leads a powerful conversation with Jose Noya and Ryan Boniface on conquering the "inner critic." As Ryan opens up about his struggles with self-doubt and balancing internal realism with positiv...
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Episode 304
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30:34
Be Kind to Yourself, Your Inner Voice is Listening - Ep 303
In this deeply personal and thought-provoking episode of Inspiration Nation, the trio dives into the unspoken struggles of the inner monologue. Ryan opens up about the critical voice in his head, sharing how it often undermines him des...
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Episode 303
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34:00
Reflecting on Growth and Goals for 2025 - Ep 302
In this heartfelt first episode of 2025, Lee Kemp makes a triumphant return to Inspiration Nation alongside co-hosts Ryan Boniface and Jose Noya. The trio reflects on the challenges and victories of 2024, highlighting personal growth, ...
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Episode 302
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18:42
"Carve Your Own Path" - Ep 301
In this thought-provoking episode, hosts Ryan Boniface and Jose Noya explore the timeless idea of forging your own path, inspired by a quote from journalist Hunter S. Thompson. Despite some technical hiccups, the duo dives deep in...
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23:15
2024 Xmas Special - Ep 300
Lee Kemp and Jose Noya celebrate a major milestone—the 300th episode of Inspiration Nation! In this heartfelt and festive discussion, Lee shares his newfound love for Ted Lasso, diving into how the show’s core themes of perseverance, coaching, ...
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Episode 300
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26:36
"Concentrate the mind on the present moment" - Ep 299
In this reflective episode of Inspiration Nation, Ryan and Jose delve into the wisdom of staying in the present, inspired by a profound quote from Buddha: “Do not dwell in the past. Do not dream of the future. Concentrate the mind ...
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Episode 299
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28:29
"A person can be destroyed but not defeated" - Ep 298
In this episode of Inspiration Nation, Lee Kemp, Jose Noya, and Ryan Boniface dive into a powerful Ernest Hemingway quote: "A person can be destroyed but not defeated." The team unpacks its profound connection to resilience, mental...
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25:10
“People only see the decisions you make, not the choices you had” - Ep 297
In this episode of Inspiration Nation, Ryan Boniface and Jose Noya take the reins to unpack a profound quote: “People only see the decisions you make, not the choices you had.” They delve into the hidden complexities behind decision-ma...
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Episode 297
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24:06
“All the greatest things are simple” - Ep 296
In this week's episode of Inspiration Nation, Lee and Jose dive into the art of simplicity. Exploring a quote from Churchill—“All the greatest things are simple”—they tackle how overcomplication often hinders success. From Jose’s “keep...
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Episode 296
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20:23
“No darkness lasts forever” - Episode 295
In this week’s episode of Inspiration Nation, Lee, Ryan, and Jose delve into a resonant quote: “No darkness lasts forever.” Jose kicks things off by encouraging the team to reflect on their experiences of finding hope amidst difficult ...
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Episode 295
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19:49
"We cannot become what we want by remaining what we are" - Ep 294
In this episode of Inspiration Nation, Lee Kemp and Ryan Boniface discuss the transformative power of change, inspired by the quote, "We cannot become what we want by remaining what we are." The conversation delves into the challenges ...
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Episode 294
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24:36
"The Chain of Destiny" - Episode 293
In this lively episode of Inspiration Nation, Lee, Jose, and Ryan reunite for the first time in weeks, bringing a mix of banter, insights, and laughter. Lee kicks things off with a Winston Churchill quote: “Only one link in the chain o...
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Episode 293
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22:40
"Truth and courage aren't always comfortable, but they are never a weakness" - Ep 292
In this episode of Inspiration Nation, Ryan Boniface steps in as host, joined by Joe Noya, for a deep conversation about vulnerability, especially among men. The duo reflects on a powerful quote from Brené Brown: "Vulnerability sounds ...
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Episode 292
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36:45
"Suicide is a permanent solution to temporary problems" - Episode 291
In this powerful solo episode, Jose Noya tackles the often-taboo subject of men's mental health and vulnerability, inspired by a poignant quote from Robin Williams: "Suicide is a permanent solution to temporary problems." Jose highlights the al...
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Episode 291
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21:35
"If you do good in the world, good things will come to you" - Episode 290
In this episode of the Inspiration Nation podcast, Lee Kemp and Ryan Boniface explore the theme of self-determination, inspired by a powerful quote from Ralph Waldo Emerson: "The only person you are destined to become is the person you...
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Episode 290
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18:22