"Suicide is a permanent solution to temporary problems" - Episode 291

In this powerful solo episode, Jose Noya tackles the often-taboo subject of men's mental health and vulnerability, inspired by a poignant quote from Robin Williams: "Suicide is a permanent solution to temporary problems." Jose highlights the alarming statistic that men are 3.5 times more likely to die by suicide, sharing his own struggles and emphasizing the importance of asking for help. He reflects on how society's expectations of men being tough and stoic can mask deep pain, urging men to embrace vulnerability and seek support. Jose's heartfelt message is clear: vulnerability is a strength, and no one should have to face these challenges alone.

Listeners are encouraged to check in with themselves and those around them, breaking down the stigma surrounding mental health. Whether it's through counseling, community, or simply opening up to a trusted friend, Jose reminds everyone that support is available. 

Don’t miss this powerful conversation aimed at raising awareness and fostering real connections. Follow @ListenToIN on X and visit www.InspirationNation.org.uk for more.

#suicide #robinwilliams #selfcare #selflove